<?xml version="1.0" encoding="UTF-8"?>
<!-- Páginas públicas indexáveis. Atualize ao adicionar/renomear rotinas em src/data/routines.ts -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url><loc>https://gym.dev.br/</loc><changefreq>weekly</changefreq><priority>1.0</priority></url>
  <url><loc>https://gym.dev.br/guias</loc><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://gym.dev.br/guias/full-body-iniciante</loc><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://gym.dev.br/guias/ppl</loc><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://gym.dev.br/guias/upper-lower</loc><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://gym.dev.br/guias/abc</loc><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://gym.dev.br/guias/treino-em-casa</loc><changefreq>monthly</changefreq><priority>0.8</priority></url>
</urlset>
